Take notice for mental wellbeing
Being aware of your surroundings, emotions and feelings is also very important. Awareness allows you to be able to take control of how you respond to different situations you will face.
As you are currently enjoying the school holidays and the weather is improving, you could use your exercise time by connecting with nature and going on a walk or a cycle ride with your family members. Join in with family members, identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. Note: If you’re cycling please pause for a break before trying this mindfulness exercise.
For those who are staying indoors, you can enjoy a spot the difference or a colouring activity based around road sense and staying safe when you’re out walking or cycling. Click here for the link.