Being aware of our surroundings, emotions and feelings is very important. Awareness allows us to be able to take control of how we respond to different situations we will face in life.
As we come to the end of this unusual academic year, reflect on your achievements and memories. How about creating your own scrapbook or PowerPoint of the school year that will make history for years to come?! This will be something you may wish to keep and look over as an adult.
Alternatively, go for a walk in the sunshine and take in the sights and sounds around you. Think about what you would have been doing right now if Coronavirus wasn’t around.
How does this make you feel?
What has lockdown taught you?