Being aware of our surroundings, emotions and feelings is very important. Awareness allows us to be able to take control of how we respond to different situations we will face in life.
This week create a ‘Positivity box’ (https://www.youtube.com/watch?v=fguMaaWsGO0). Spend some time decorating the box with your favourite items or colours. In your positivity box you can keep your favourite memories, achievements and encouraging quotes. You may use a paper bag, a clean jar or a tissue box for this. Take some time to think about what messages you would like to put in your positivity box, write them on some paper and place them inside.
Set some time aside to look closely at what’s inside your positivity box whenever you need to feel a little better.