Get active for mental wellbeing
Exercise is a vital part of our wellbeing. It releases a ‘feel good’ chemical and can improve our self-esteem, mood and often helps us with anxiety.
Recently the media have reported a ‘cycling boom’ as more people than ever before are using their bikes as part of their daily exercise routine during lockdown. Cycling is not just good for our physical health but also our mental health. Follow the link, 7 tips for young cyclists if cycling’s your thing or if you just want to find out a little more.
For those who don’t have a bike or prefer not to cycle, you could try the Nate Bower 20-minute workout. Follow the link Run4Change 20/20 Challenge for cardio and weight strength exercises.