Exercise is a vital part of our wellbeing. It releases a ‘feel good’ chemical and can improve our self-esteem, mood and often helps us with anxiety.
Joe Wicks continues to provide workouts for students to enjoy. Tune in to exercise with The Body Coach for your final ‘well-being Tuesday’ of the academic year or if you’re a Marvel fan, join Les Mills in this Move like the Avengers workout.
Alternatively (or in addition to) meet up to 6 friends in the local park for a game of socially distanced football or a spot of yoga. Take the time to enjoy the sunny weather whilst safely socialising once again with friends.