Exercise is a vital part of our wellbeing. It releases a ‘feel good’ chemical and can improve our self-esteem, mood and often helps us with anxiety.
This week we have another ‘what’s your name?’ exercise workout for you to complete. Using the exercise sheet on the next page, follow the exercises for each letter of your name. For example, if your name is Bob, complete 5 push ups, 10 Russian twists and then another 5 push ups. For those who like a challenge, complete an exercise routine for your first name, middle name (if you have one) and surname.
For those who prefer a slower, more peaceful workout, awaken the force by trying a session of Star Wars Cosmic Yoga.