Get active for mental wellbeing
Exercise is a vital part of our wellbeing. It releases a ‘feel good’ chemical and can improve our self-esteem, mood and often helps us with anxiety.
The humble pillow: good for sleeping, but even better for exercising! The pillow workout from the NHS is a strength routine that turns your pillow into a free weight to work your major muscle groups. Repeat each exercise 5 times and don’t forget to have 2 minutes rest in between.
Alternatively, for the film buffs, take yourself to the Hogwarts School of Witchcraft and Wizardry with the Harry Potter workout.