Exercise is a vital part of our wellbeing. It releases a ‘feel good’ chemical and can improve our self-esteem, mood and often helps us with anxiety.
For those of you who enjoy being active, try this link to the NHS 150 point workout. You have 24 hours to complete this full-body muscle-strengthening routine. Perform one exercise for one point as you aim for 150 points. Remember you have a full 24 hours to complete this so think about breaking it up into convenient chunks to match your level of fitness. As always, stay hydrated.
Alternatively, for those who prefer to slow things down a little, release tension in your limbs with this seated yoga routine. Perform each move slowly and smoothly, and breathe deeply and regularly. As it’s only 3 minutes, you could complete the routine more than once, spacing it out throughout the day.